Person holding a smartphone making online therapy appointment in Redding, CA at Discover Hope Therapy

Discover Hope blog

Real stories, practical tools, encouragement for your healing. You don’t have to figure it all out alone. Whether you're navigating anxiety, healing from trauma, looking for growth, or working on relationships, our blog is here to offer insights, guidance, and hope.

Eden Kuflik Eden Kuflik

Are You Defined by Anxiety?

Fear and anxiety. Powerful words, powerful emotions. Everyone has experienced the effects of fear in their life. Fear, big and small, can leave us feeling paralyzed, helpless, and powerless.

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Eden Kuflik Eden Kuflik

Become a Hope Bringer to Your World

I desperately want people to find hope. Why? Because hope motivates change. Hope is connected to meaning and purpose in life. Hope hangs out with joy and peace. Hope is contagious.

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Eden Kuflik Eden Kuflik

Overcoming Hopelessness

A video that inspires hope and offers new perspectives on the difficulties life throws our way. Nick shares his story and the importance of having hope in an incredible Ted Talk.

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