It all starts with finding the right therapist
Struggling with anxiety, depression, trauma, or relationships? Discover Hope Therapy in Redding offers a place for people of all ages to feel seen, supported, and understood — one conversation at a time.
Healing begins with hope
Life feels heavy right now. Maybe you're anxious and can't shut your mind off. Maybe you're feeling stuck, lost, or exhausted. Maybe you're navigating a relationship that just doesn’t feel right anymore. Or maybe you’ve been through something hard—and it's still living in your body, your thoughts, your relationships.
You’re not broken. You’re human. And you deserve support.
Reach out for a free 15-min consultation
Get matched with the right therapist
Start your therapy journey to healing
Find the right therapy solution
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![Amanda brainspotting specialist at Discover Hope Therapy in Redding, CA]()
Amanda + brainspotting
Hope is a powerful and empowering strength that I believe can be fostered and grown in the midst of these healing journeys
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![Natalie, emotionally focused therapy offer at Discover Hope Therapy in Redding, CA]()
Natalie + emotionally focused therapy
My practice is deeply rooted in trauma-informed care, acknowledging the pervasive impact of traumatic experiences on wellbeing.
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![Theresa therapist at Discover Hope Therapy offering sand tray therapy]()
Theresa + sand tray therapy
With a compassionate and holistic approach, I work with children, youth, and adults, providing trauma-informed care that fosters healing and growth.
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![Redding therapist Lance Jacobs]()
Lance + cognitive behavioral therapy
I aim to offer a supportive space where we can identify practical tools to help you navigate life’s challenges and transitions.
What we help with
We focus on what you’re going through, not just the type of therapy you need.
Finding freedom from anxiety
Anxiety can feel like your brain is stuck in overdrive—always scanning, always worrying. Whether you're experiencing racing thoughts, panic, or physical tension, therapy can help quiet the noise. Together, we’ll build tools to manage anxiety and find calm in the middle of it all.
Breaking through depression
Depression often makes the world feel heavy, like you're moving through life with no energy or joy. It can make even the smallest tasks feel impossible. In therapy, we’ll help you understand your symptoms, reconnect with yourself, and rediscover a sense of purpose and hope.
Healing the wounds of trauma
Trauma can leave deep emotional echoes that show up long after the moment has passed. You might feel on edge, shut down, disconnected, or easily triggered. Therapy provides a safe space to process painful experiences, release what’s stuck, and begin to feel grounded in your body again.
Navigating conflict in relationships
Whether you're navigating conflict, emotional distance, or deep uncertainty in your relationship, you're not alone. Therapy helps you understand patterns, improve communication, and reconnect. It can also provide clarity about your needs—whether you're working to heal together or find peace on your own.
Helping kids feel seen and safe
Big emotions can feel overwhelming for kids, especially when they don’t yet have the words to explain what’s going on inside. Whether they’re acting out, shutting down, or struggling with anxiety or sadness, therapy creates a space where they can express themselves and begin to heal.
Meet our therapists
Our team of therapists and counselors in Redding offer a safe, welcoming space for healing. Whether you're navigating emotional, spiritual, or mental challenges, we’re here to help kids, teens, and adults grow with hope.
Individual Therapy
Family Therapy
Child & Teen Therapy
Couples & Premarital Counseling
Telehealth Therapy
Nathanael Read
LMFT
Peter Marvin
LMFT
Amanda Rubert
LMFT
Jason Hodgson
LPCC
Hailie Griffith
AMFT
Holly Ford
AMFT
Natalie Castaneda
ACSW
Theresa Hill
ACSW
Lance Jacobs
APCC
Our therapy modalities
Acceptance & Commitment Therapy
Our Acceptance & Commitment Therapy (ACT) helps our clients stay focused on the present moment and work through their thoughts and emotions, instead of dwelling on or suppressing negative feelings.
Emotionally Focused Therapy
Our therapists are trained in Emotionally Focused Therapy (EFT) for both individual and couples counseling to help clients experience deeper and more meaningful connections in their relationships.
Brainspotting
We use Brainspotting as an alternative treatment tool to help identify and resolve harmful traumas and beliefs. It is a proven method that activates your subcortical brain using spots in a person's visual field.
Sand Tray Therapy
Sand Tray Therapy helps clients express their thoughts and feelings without words. Using small figures in a sandbox, they create scenes that represent their inner experiences, promoting healing.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps individuals manage trauma and anxiety by using guided eye movements to process painful memories and reduce their emotional impact.
Frequently asked questions
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At Discover Hope Therapy, we provide a wide range of counseling services tailored to meet the unique needs of our clients. Our offerings include individual therapy for adults and children, couples counseling, family therapy, teen counseling, young adult therapy, and premarital counseling. We also specialize in innovative treatments such as Sand Tray Therapy and Eye Movement Desensitization and Reprocessing (EMDR) to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
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Relationship Issues
Depression
Anxiety
Anger Management
Abuse, PTSD or Trauma
Divorce or Separation
Grief or Loss
Difficult Life Transitions
Loss of Motivation or Drive
Inability to Express Feelings
Stress or Burnout
Low Self WorthWhatever your struggle, sometimes reaching out is the first step to healing. Get in touch for a free 15-minute consultation.
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Sand Tray Therapy is an expressive therapeutic approach that utilizes a sandbox and a variety of miniature figures to create scenes that reflect an individual's inner thoughts and feelings. This method is particularly effective for children, allowing them to express complex emotions non-verbally. Adults also find Sand Tray Therapy beneficial for exploring subconscious issues, processing trauma, and gaining insights into their emotional world.
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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories. During EMDR sessions, clients focus on traumatic memories while simultaneously experiencing bilateral stimulation, typically through guided eye movements. This process helps reprocess traumatic information, reducing its psychological impact. EMDR is effective in treating post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related conditions.
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Yes, we provide specialized therapy services for children and adolescents. Our therapists are trained to address the unique developmental and emotional needs of younger clients. We utilize age-appropriate techniques, including play therapy and Sand Tray Therapy, to help children express their feelings and cope with challenges. For teenagers, we offer counseling that focuses on issues such as academic stress, peer relationships, self-esteem, and family dynamics.
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Absolutely. While couples counseling is ideal for addressing relationship issues collaboratively, individual therapy can also be highly effective. In individual sessions, you can explore relationship patterns, develop healthier communication skills, and gain insights that may positively influence your relationship dynamics. Our therapists can work with you to identify strategies for managing relationship challenges, even if your partner chooses not to participate.
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Your initial session is an opportunity for your therapist to understand your concerns, background, and goals for therapy. You'll discuss the reasons that brought you to therapy, any relevant personal history, and what you hope to achieve. This session also allows you to ask questions about the therapeutic process and determine if the therapist is a good fit for your needs. Together, you'll develop a plan tailored to your specific objectives.
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Yes, we offer telehealth therapy sessions for clients who prefer remote counseling. Telehealth sessions are conducted via secure video conferencing platforms, allowing you to engage in therapy from the comfort of your home. These sessions are similar in structure to in-person appointments and provide the same level of confidentiality and professional care. To participate, you'll need a stable internet connection and a private space for your session.
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Deciding to pursue therapy is a personal choice that can be beneficial for individuals facing various challenges, including stress, anxiety, depression, trauma, or relationship difficulties. If you or your child are experiencing emotional distress, behavioral changes, or difficulties coping with life’s demands, therapy can provide support and strategies to navigate these issues. We offer a free 15-minute consultation to discuss your concerns and determine how our services can best meet your needs.
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Our team comprises licensed and associate therapists with diverse educational backgrounds and clinical experiences. Each therapist brings specialized training in various therapeutic modalities, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Brainspotting, Sand Tray Therapy, and EMDR. We are committed to ongoing professional development to provide the highest standard of care to our clients.
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To schedule an appointment, you can call our office at (530) 206-5560 or fill out the contact form on our website. We offer a free 15-minute consultation to discuss your needs and match you with a suitable therapist. Our rates vary depending on the type of service provided. Please visit our Rates & Policies page for detailed information on fees and payment options.